Platform features
Everything you need to coach with AI
From methodology capture to session analysis, FORMA gives coaches and athletes the tools to train smarter with AI that understands your exact philosophy.
AI Engine
Not a generic chatbot. FORMA's AI reasons against your exact coaching methodology — your philosophy, zone models, periodization rules, and communication style. Every prescription is grounded in your words.
- Reads your full methodology before generating any session
- Considers wellness, training load, injuries, and competition calendar
- Mirrors your coaching voice and communication style
- Agentic architecture — AI decides what data it needs and fetches it
Methodology System
Structure your entire coaching philosophy into living documents. 9 categories covering everything from zone models to race-day protocols. AI uses these as its decision framework.
- 9 structured categories: philosophy, sport methodology, periodization, testing, recovery, nutrition, injury, race protocols, communication
- AI-guided onboarding captures your methodology through conversation
- Edit and refine through chat or forms — never touch raw data
- Version-controlled — your methodology evolves with your coaching
Session Intelligence
AI generates sessions based on your methodology, then analyses execution against your exact standards. Not generic feedback — specific, methodology-grounded insights.
- Plan vs actual comparison on every metric
- Compliance scoring: did the session deliver the intended stimulus?
- Pattern detection across sessions — HR drift, pacing, decoupling
- Actionable recommendations for athlete and coach
Multi-Sport Native
Swim, bike, run, strength, and brick sessions. Each sport has purpose-built session structures, zone models, and key metrics. Not one-size-fits-all templates.
- Swim: CSS-based zones, sets & reps, SWOLF, stroke analysis
- Bike: FTP-based power zones, normalized power, IF, aero targets
- Run: Pace & HR zones, interval structures, cardiac drift monitoring
- Strength: Sets/reps/tempo, RPE, movement patterns, sport-specific focus
Integrations
Connect your existing devices and platforms. Activities sync automatically and feed directly into AI analysis. No manual uploads, no data gaps.
- Strava: two-way activity sync (live)
- Garmin: activity and health data (coming soon)
- TrainingPeaks and Intervals.icu: power analysis (coming soon)
- Stream data (HR, pace, power per second) stored for deep analysis